Foam Rolling the
While you may have heard about foam rolling, or even tried it, did you know that there’s a right way (and a wrong) way to do it? Learn the science behind foam rolling as well as proper self-myofascial release techniques to achieve the best results.
Please wear comfortable clothing and bring your foam roller (without knobs) or purchase one from us (they are limited in supply, so grab yours quickly) so you’ll be ready to roll!
Thursday, June 9th 6:30-7:30pm FREE