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Sweat Testing to Beat the Heat

sweat testing to solve your hydration problems

It’s hot out there. Don’t get caught with cramping, sloshy stomach, or poor performance due to improper hydration. We develop your personalized hydration formula based on your unique sweat losses. Sign up now and beat the heat!

Eating Fat Helps You Burn Fat?

foods with fat

Ever wondered how you can optimize your long course racing or body fat loss? We can tell you with our metabolic testing followed by specific nutrition recommendations to help you reach your goals. Read about it on our blog and sign up for our Weight Loss Formula or Training Zones & Fueling Formula to get your individualized recommendations.

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Thanks for the support this year as it has resulted in my strongest fall to date: PRs in the mile (by 19 seconds!), marathon (by over 14 minutes!), and now half marathon (by 3 mins!). Thanks the Tues and Thurs sessions! Early mornings have paid off.