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Sweet “Sweat” Special for May

sweat testing to solve your hydration problems

Through the month of May, do a Sweat & Hydration Formula test and get $20 towards another service. Stop guessing about your hydration needs! Use science to keep your performance up, avoid dehydration, prevent cramping and GI distress.

Foam Rolling the
Right Way

foam rolling

While you may have heard about foam rolling, or even tried it, did you know that there’s a right way (and a wrong) way to do it? Learn the science behind foam rolling as well as proper self-myofascial release techniques to achieve the best results.

Please wear comfortable clothing and bring your foam roller (without knobs) or purchase one from us (they are limited in supply, so grab yours quickly) so you’ll be ready to roll!

Thursday, June 9th 6:30-7:30pm FREE

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2 years ago my fitness was floundering, lacking in direction and goals. Today I proudly call myself an Ironman finisher. Coach Newport has provided me with the necessary tools and guidance to stay focused and realize that the possibilities are endless. Thank you Sensei!